Counseling & Therapy Services

Life is short. It's time to take care of you!

 

Taking care of yourself is not a selfish act.  In fact, it’s an act of courage! As you begin to heal from the past that is playing out in your present, you will become replenished and better equipped to meet the challenges of life, work, and relationships.

I often help women who are struggling with the following:

Life transitions

Loss of identity

Healthy boundaries with self & others

Sabotaging thought & behavior patterns

Stress, worry, and overwhelm

Unresolved grief and loss

Faith-Based Concerns

I can help you explore what you need, what’s in your way, and what needs to go. I can also teach you how to intentionally participate in your life while giving yourself the grace to be in this season you find yourself in right now. This is self-care.

Dr. Henry Cloud, well-known author of the Boundaries series, said it best: “We repeat what we don’t repair”. 

Seriously, isn’t it time to take care of you? 

Click the button below to schedule a brief phone chat to see if we are a good fit. 

Sign up to get a FREE downloadable PDF of my Life Audit workbook!

No matter what has happened over the last 12 months, there is always something we can learn about ourselves to help move us forward. This handy tool helps you get a snapshot of your life in three ways: where you've been, where you are now, and where you want to go.

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