What I Do


In a nutshell, I help courageous women, like you, face the things we hide behind our masks in order to take better care of ourselves and others.  It’s called self-care.

My Philosophy

I believe in helping women be free by embracing self-care to let go of emotional baggage or anything else that is impeding your potential. In my own journey, I’ve learned (and continue to learn) how to approach the seasons of life with a renewed mind and the courage to brave each step.  And I can show you too!


I will work with you under a 4-D model that will guide our therapeutic journey.


The invitation:  getting to the heart of the matter through humility, honesty, and transparency.


Renew your mind: looking at the situation with fresh eyes


A Call to Action:  living out of a new outlook


Accountability: Maintaining a new way of life

I am so glad that you are here, but before you can take a seat on the couch, I want to make sure you get the best care for your needs  If you are: 

  • wanting to take better care of yourself
  • willing to relearn what you think you already know
  • willing to do the work
  • in need of accountability
  • ready to face reality so you can move forward

I invite you to click the button to your right to see if we are a good fit. I look forward to talking with you!

Quick Start Life Audit

Sign up to get a FREE downloadable PDF of my Life Audit worksheet!

No matter what has happened over the last 12 months, there is always something we can learn about ourselves to help move us forward. This handy tool helps you get a snapshot of your life in three ways: where you've been, where you are now, and where you want to go.

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