Take Care of Yourself: Journaling

Take Care of Yourself: Journaling

Did you know that journaling can improve your mental health? In fact, it is a powerful and effective form of self-care. It not only supports processing your thoughts and feelings, but also can help you resolve problems as well as greatly reduce your stress levels. To...

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No matter what has happened over the last 12 months, there is always something we can learn about ourselves to help move us forward. This handy tool helps you get a snapshot of your life in three ways: where you've been, where you are now, and where you want to go.

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