by admin | Oct 30, 2019 | Podcast, Relationships
In this episode I’d like to talk about making and keeping friends as an adult—and joining me to chat about this is one of my good friends, Chavonne McClay, who is a licensed clinical social worker at Unabridged Counseling and Coaching here in New Mexico. I’m so...
by admin | Oct 2, 2019 | News, Podcast, Self Care
A quick introduction to season one of the new Back to Life podcast Hey there! I wanted to take a moment to quickly introduce you to the upcoming season of the brand-new Back to Life podcast. I’m so excited to be your host for this show, as we engage in...
by admin | Oct 2, 2019 | News, Self Care
Did you know that journaling can improve your mental health? In fact, it is a powerful and effective form of self-care. It not only supports processing your thoughts and feelings, but also can help you resolve problems as well as greatly reduce your stress levels. To...
