by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Do you see yourself as a brave person? When Courage is defined as “the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear.” Honestly, I think courage is demonstrated best when we are fearful and still do...
by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Last month, we talked about treating ourselves to the things we like. This month, let’s give ourselves a different gift: do something we wouldn’t usually do. Ok, I don’t know about you, but I kinda like my comfort zone. It makes me feel in control. 🤓 We can all...
by admin | Dec 10, 2019 | Intentional Living, Podcast, Redefine Your Life, Relationships, Self Care
Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable because we’re talking about how to deal with some of the major issues that arise in relationships. In the...
by admin | Nov 20, 2019 | Intentional Living, Podcast, Redefine Your Life, Relationships, Self Care
Download your free copy of my “Signs You’re a People-Pleaser” PDF! Hey everyone! In the last episode we talked about how to deal with negative or toxic people in your life. Today I want to turn the spotlight inward to talk about an all-too common...
by admin | Nov 12, 2019 | Podcast, Relationships, Self Care
Get your free download of my “Learn to Respond vs. React” guide! “Hey there! In the last episode we talked about how to invite positive, healthy friendships into our lives. Today I want to talk about the flip side—the people and relationships that maybe...
by admin | Nov 4, 2019 | Intentional Living, Monthly Wellness Themes, News, Redefine Your Life, Self Care
November Wellness Theme: Contentment Imagine enjoying your life and all that it contains. Imagine you, smiling and being at peace. Ahh, can’t you just see it? Well, this picture doesn’t have to stay in your head. You can actually live it out with this...
