by admin | May 13, 2025 | Intentional Living, Monthly Wellness Themes, Self Care
May is Mental Health Awareness Month, a time to spotlight the importance of mental well-being and break the silence around struggles that often go unseen. But this isn’t just about raising awareness—it’s about inviting compassion, understanding, and action....
by admin | Jul 2, 2024 | Intentional Living, Monthly Wellness Themes, Podcast, Redefine Your Life, Relationships, Self Care
Your Key to Well-Being Life’s a journey and one of the most powerful and exciting parts of it is building our relationship with others. Interpersonal relationships are the bonds we form with family, friends, colleagues, and even acquaintances. These connections...
by admin | Nov 8, 2020 | Intentional Living, Monthly Wellness Themes, Redefine Your Life
To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde Did you know that being intentional about your life will give you more confidence? The concept of intentional living (or as I like to call it “participating in your life”) is...
by admin | Dec 10, 2019 | Intentional Living, Monthly Wellness Themes, News
“Who you were, who you are, and who you will be are three different people”~Unknown Wisdom is one of the most important qualities to embrace because it gives us the opportunity to see, understand, and live our lives as a whole, not in part. As the year closes, there...
by admin | Dec 10, 2019 | Intentional Living, Podcast, Redefine Your Life, Relationships, Self Care
Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable because we’re talking about how to deal with some of the major issues that arise in relationships. In the...
by admin | Nov 20, 2019 | Intentional Living, Podcast, Redefine Your Life, Relationships, Self Care
Download your free copy of my “Signs You’re a People-Pleaser” PDF! Hey everyone! In the last episode we talked about how to deal with negative or toxic people in your life. Today I want to turn the spotlight inward to talk about an all-too common...
