by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Do you see yourself as a brave person? When Courage is defined as “the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear.” Honestly, I think courage is demonstrated best when we are fearful and still do...
by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Last month, we talked about treating ourselves to the things we like. This month, let’s give ourselves a different gift: do something we wouldn’t usually do. Ok, I don’t know about you, but I kinda like my comfort zone. It makes me feel in control. 🤓 We can all...
by admin | Dec 10, 2019 | Intentional Living, Monthly Wellness Themes, News
“Who you were, who you are, and who you will be are three different people”~Unknown Wisdom is one of the most important qualities to embrace because it gives us the opportunity to see, understand, and live our lives as a whole, not in part. As the year closes, there...
by admin | Nov 4, 2019 | Intentional Living, Monthly Wellness Themes, News, Redefine Your Life, Self Care
November Wellness Theme: Contentment Imagine enjoying your life and all that it contains. Imagine you, smiling and being at peace. Ahh, can’t you just see it? Well, this picture doesn’t have to stay in your head. You can actually live it out with this...
by admin | Oct 2, 2019 | News, Podcast, Self Care
A quick introduction to season one of the new Back to Life podcast Hey there! I wanted to take a moment to quickly introduce you to the upcoming season of the brand-new Back to Life podcast. I’m so excited to be your host for this show, as we engage in...
by admin | Oct 2, 2019 | News, Self Care
Did you know that journaling can improve your mental health? In fact, it is a powerful and effective form of self-care. It not only supports processing your thoughts and feelings, but also can help you resolve problems as well as greatly reduce your stress levels. To...
