by admin | Nov 4, 2019 | Intentional Living, Monthly Wellness Themes, News, Redefine Your Life, Self Care
November Wellness Theme: Contentment Imagine enjoying your life and all that it contains. Imagine you, smiling and being at peace. Ahh, can’t you just see it? Well, this picture doesn’t have to stay in your head. You can actually live it out with this...
by admin | Oct 2, 2019 | News, Podcast, Self Care
A quick introduction to season one of the new Back to Life podcast Hey there! I wanted to take a moment to quickly introduce you to the upcoming season of the brand-new Back to Life podcast. I’m so excited to be your host for this show, as we engage in...
by admin | Oct 2, 2019 | News, Self Care
Did you know that journaling can improve your mental health? In fact, it is a powerful and effective form of self-care. It not only supports processing your thoughts and feelings, but also can help you resolve problems as well as greatly reduce your stress levels. To...
