by admin | Jul 2, 2024 | Intentional Living, Monthly Wellness Themes, Podcast, Redefine Your Life, Relationships, Self Care
Your Key to Well-Being Life’s a journey and one of the most powerful and exciting parts of it is building our relationship with others. Interpersonal relationships are the bonds we form with family, friends, colleagues, and even acquaintances. These connections...
by admin | Nov 8, 2020 | Intentional Living, Monthly Wellness Themes, Redefine Your Life
To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde Did you know that being intentional about your life will give you more confidence? The concept of intentional living (or as I like to call it “participating in your life”) is...
by admin | Jun 22, 2020 | Podcast
Hey there! Thanks for joining me for another season of the Back to Life podcast! How are you coping with our “new normal”? There is a lot going on in our world today. It’s crazy to think about how much 2020 has changed the way we live,...
by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Do you see yourself as a brave person? When Courage is defined as “the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear.” Honestly, I think courage is demonstrated best when we are fearful and still do...
by admin | Mar 9, 2020 | Monthly Wellness Themes, News, Self Care
Last month, we talked about treating ourselves to the things we like. This month, let’s give ourselves a different gift: do something we wouldn’t usually do. Ok, I don’t know about you, but I kinda like my comfort zone. It makes me feel in control. 🤓 We can all...
by admin | Feb 10, 2020 | Podcast, Relationships
Well, here we are at the end of season 1…short and sweet. Thank you for sticking it out with me during my first season of The Back to Life Podcast. This was sooo out of my comfort zone, but I did it! For that, I am truly grateful. I am also grateful...
by admin | Jan 7, 2020 | Podcast, Relationships
Hey there! I’m so excited to have special guest Nikki Delaney join us again for part two of our series on romantic relationships. Nikki Delaney is a Licensed Mental Health Counselor, Certified Relationship Specialist, and owner of A New You Counseling here in...
by admin | Dec 30, 2019 | Podcast, Relationships
Hey there! I’m so excited to have special guest Nikki Delaney join us for the next couple of episodes, as we’ll be addressing the complex topic of romantic partnerships, and how we can improve these critical — and often very challenging — relationships in our lives....
by admin | Dec 10, 2019 | Intentional Living, Monthly Wellness Themes, News
“Who you were, who you are, and who you will be are three different people”~Unknown Wisdom is one of the most important qualities to embrace because it gives us the opportunity to see, understand, and live our lives as a whole, not in part. As the year closes, there...
by admin | Dec 10, 2019 | Intentional Living, Podcast, Redefine Your Life, Relationships, Self Care
Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable because we’re talking about how to deal with some of the major issues that arise in relationships. In the...
